That Time of the Month? Here Are Some Activities To Do When You’re on Your Period

I guess it’s no longer strange and new to us, women the struggles that we face during that time of the month… That means “menstrual period” for those of you, guys, which for any strange reason, managed to land on this particular blog page.

screengrab from the movie, No Strings Attached

Most girls think that menstruation is God’s way of punishment for biting that forbidden fruit in the Garden of Eden. I mean, who would want to suffer cramps, headaches, mood swings and low self-esteem on a regular basis (monthly for most girls)? This makes this women’s cycle the color red that makes everything blue…

No one can blame you if you feel this way.

However, it does not mean you should cancel all your commitments and activities just because monthly red comes in the most inconvenient day. In fact, you should engage yourself to some activities even more during this time instead of locking yourself at home, wearing the same sweatpants for 3 straight days, eating Ben & Jerry’s, crying while watching Titanic for the Nth time.

Here are some activities to enjoy even when you’re on your period:

Swimming

– A lot of women have been fooled by this old wives tale that it never a good idea to go swimming during menstrual period… Not even showering. Basing from what I’ve heard during my health class, it is mainly because it could leak all over the pool. Perhaps… Then, there’s the recurring “shark” joke when swimming in the beach. Bottom line is you can still do swim even when you’re in the red zone, provided that you wear tampons. Diving is a completely different story, tho.

Go out and Exhibit Yourself

– As mentioned earlier, girls tend to lock themselves within their comfort zone, especially when having a major flow, for the reason that we’re very sensitive and very emotional during this time. So, why not go out instead? This is most likely the best time to go out with friends as opposed to stressing yourself out even more at home. Go out on a date, chill out with your girlfriends, go shopping or plan a road trip. Take out those blues period blues away!

Doll Up

– You don’t want to mess up your cute peach-colored dress. You’re uncomfortable wearing the sexiest lingerie your partner gave you last Christmas. Those are just some of the reasons women don’t want to dress up during red letter day. On the contrary, it’s during these days that you need to dress up even more. Dressing up can boost up woman’s esteem and confidence, and that’s exactly what you need in the most trying times of menstrual period.

Stay Active

– Too lazy and cramped to move a muscle? Well, don’t be. In fact, exercising can even alleviate menstrual cramps, not to mention it also improves your mood. Running, jogging, walking, yoga, dancing, aerobics and pilates are just some of the exercise that best complements your body during crimson wave week.

Share Intimate Moments with your Partner

– I understand some you will pull the usual “EEK!” the moment your eyes land on this very line… Believe it or not, sex during periods can be quite enjoyable and relaxing, provided that you’ve taken all the necessary precautions and needs before engaging (that means condoms, shower, etc.) And just to clarify, this is not limited to sex. You can also do other “playful” stuff if you’re not comfortable with doing the deed as you bleed.

Be Creative

– If you’re really not in the mood to brave the city life on a “red alert” weekend, another activity that you can pretty much enjoy on your period is to pre-occupy yourself with art such as collage-making, sculpting and painting. The latter pretty much redefines the phrase, “paint the town red”. Kidding aside, art will also help you de-stress yourself as you get by with your period.

Foodage Galore

– Think of it as your cheat day to eat as much food as you want. A hall pass, if you may. It is normal to indulge your cravings during your period, considering the excruciating pain and irritable feeling you’re already going through. Although, not to the extent where you’re just making your period as an excuse to overindulge. Establish limitations, unless you want to prolong your suffering as opposed to make you feel better.

To wrap this up, menstrual period shouldn’t be seen as the annoying buzzkill that constantly tries to ruin your week. Instead, you should embrace it and treat it as a good and perfectly normal thing.

Pads or Tampons: Which is a Better Protection?

Picture yourself having a great alone-time in your house, browsing through your collection of records while nursing a bottle of wine in your favorite intimate wear. Barry White’s raspy voice lingers through the walls of your dimmed living room. Everything is so calm, serene and relaxing… Until a sudden gush of crimson wave surprised and practically ruined the mood.

We all know how women’s “code red” can be a drag, especially when you’re having the time of your life. Or worse, when you’re in your alluring, most self-reassuring intimate apparel! And coming from experience, it’s not the best picture to look at. Either ways, it shouldn’t be enough reason to lock yourself from such simple indulgences.

So, the question lies: What’s the best feminine hygiene product to use to compensate with your lifestyle?

Both tampons and pads are effective in their own capacities (menstrual cups are out the question for now, considering its price and hygienic purposes). However, both can also give you the worst case of red-letter day.

Personally, I consider myself more of a tampon gal, although is still use maxis every once in a while. To help you decide, and since every woman’s body chemistry differs from the others, here are my thoughts about this:

Going Active

My Verdict: Tampons

For me, wearing tampons when engaging in activities such as weekly yoga class, driving, dancing, sports and even swimming is much more effective and hygienic. With pads, it’s quite “limiting” and restricting when it comes to making big moves and pivots. But you’re still opted to use pads, I suggest go with those ultra thin with reliable wings to keep it in place and prevent leaks without the bulky-messy feel.

Wearing White or Practically any Fancy Clothes

Verdict: Maxi Pads

Ugh, the stain coming from leaks is definitely a red flag! Puns aside, occurrences such as this can ruin pretty much the entire day, and your clothes as well. In those days where I need to overshoot my typical t-shirt + jeans fashion sense, maxi pads come as your number 1 fortification, especially if your period is on full first day blast. Tampons are effective, but in some cases, they just can’t seem to do the job.

During Sleep

Verdict: Tampons

Sleeping while you’re on your period is utterly tricky. In most cases, you can’t get to position yourself comfortably out of paranoia of sleep leaks. No one is to blame if you have a strong flow during your golden slumber. Sanitary napkins tend to deform and move due to some body positions, so it is not recommended to use during your rest. Although, using overnight pads could be a wise option as well.

Donning a Lingerie

Verdict: Tampons/Pads

Monthly period shouldn’t stop you from looking dainty and sexy. But of course, you still have to depend your protection on what kind of lingerie will you be wearing tonight? If you’re toying the idea of thongs, then it is pretty obvious pads won’t suffice. If you think the panties that go along with the babydoll set can handle an ultra thin/regular pad, then you’re safe with napkins.

While at Work

Verdict: Tampons

Tampons work for as long as 8 whole hours unlike sanitary napkins, which you religiously need to change from time to time. So, using femme plugs allows you to work uninterrupted, and thus make you to become more productive.

Generally speaking, it’s still up to you on what’s more effective and convenient for you to wear, as long as it conforms to your preferences, lifestyle and activities. As said earlier, this au naturel phenomenon will bug you from time to time, it doesn’t imply you’re going to simply let it antagonize your activities. So, better make the most out of it instead.

After all, that’s the reason why these feminine products are invented.

Influential Woman of Our Times that Changed the Modern Age

In the words of the great Beyonce Knowles, “Who run the world? GIRLS!”

Being sexy is not just about skin, slender body and sultry lingerie. It’s also about exuding class, intelligence, refinement and a definitive impact that can move a generation towards the new world. And it seems more obvious nowadays how strong and independent the women of the now are. They’re more involved & motivated; more prominent & intrepid; more so, they are willing to take over the driver’ seat to trailblaze and redefine modern day Rosie the Riveter.

They’re bold. They’re strong. They’re free… And just like Rosa Park, Jackie O, Princess Di, Mother Teresa, Maya Angelou along with the other women who inspired the world to become a better place for future generations of female, these ladies continue to push limits, go beyond borders and strive to empower girls by their own unique means. That’s what makes them sexy.

Here are the 10 of the most influential women that shaped the modern times.

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Bra Shopping for Breast Implants

So you finally took the big leap and decided to give breast implants a go! Now that you have the fuller, larger breast that you’ve been dreaming of, it’s time to get rid of your 34A bras and replace it with the perfectly fitted bra that can give you the support you need as you adjust to your new body.

Regardless of which breast implant size you choose, it’s important to get the right bra sets to keep you comfortable and properly supported throughout the day. If you’re used to just getting any bra that feels anywhere near comfortable before your implants, you may want to take extra time and effort in buying your bra now that you have a fuller breast.

Get the right bra that will help you move around freely and invest in quality intimate apparel that goes perfectly well with your new lifestyle. Here are some of the most valuable tips that can guide you to getting a new set for bra for your breast implants.

Know your new breast size

Before heading out to the lingerie store near you, bring out the tape measure and start taking measurement of your augmented breast. If you have a housemate or a friend with you, ask for her help to get more accurate numbers. Make sure to write things down so you will remember it correctly.

Find a bra that fits

Bras in various size and styles bring comfort depending on the manufacturer. Make it a habit to fit a bra before purchasing to see how a certain bra style look and feel against your breast implants. Check the way the band finds around your chest or if the strap sits comfortably on your shoulder.

Look for the most comfortable bra style

Other women with breast implants prefer bras with underwire for better support while others feel uncomfortable and restricted with this kind of bra style. Plunge bras, full cup or balconette bras will surely bring attention to your augmented breasts while still giving you the comfort and style you need for your wardrobe. Choose the right bra style that makes you feel comfortable all day.

Invest in high quality bras

Now that you have achieved fuller breast, it’s only wise to invest to invest in undergarments that you can wear for a long period of time. High quality bras as compared to cheap bras are made with quality materials that will survive everyday wash and wear. Look for brands that offer high quality bra sets in reasonable price and buy different bra styles and designs that you can wear on rotation.

Care for bra the right way

If you want to keep your breast secured, you need to make sure that your bras are in its best shape as much as possible. Follow recommended caring for your intimates and always wash it with care.